What are the health benefits of white beans? Benefits and harms for our body.

White beans are a climbing shrub that belongs to the legume family. When ripe, the stem produces hanging pods, each containing eight milky-white, oval-shaped beans. Doctors recommend adding them to the diet, as they offer numerous benefits for both adults and children.

Chemical composition

This legume contains cobalt, potassium, sulfur, iron, and amino acids. It also contains virtually the entire vitamin spectrum, particularly B, K, E, and PP. 100 grams of boiled peas contain:

• energy value – 104 calories;
• proteins – 20 grams;
• fats – 2 grams;
• carbohydrates – 48 grams.

Canned beans contain only 96 calories. Their nutritional composition is similar to that of meat. Therefore, they are recommended for vegetarians to include in their diet to provide the body with nutrients beneficial for health and well-being.

Varieties of white beans

There are several types of white beans. The list is as follows:

1. Navy is a milky-white, pea-sized product. It has a pleasant aroma and cooks quickly when cooked. This variety is rich in fiber and iron and is easily digestible, making it recommended by doctors for weight loss.
2. Chali is another variety of white bean common in Turkey. It is large in size and has a pleasant aroma. It is most often used in stews.
3. Lima – the shape of this variety resembles a waxing moon or miniature tangerine segments. It tastes like butter. It contains a significant amount of dietary fiber and vitamins.

https://youtu.be/cixfTtikWl4

In Russia, one of the most popular varieties is the Moscow White Green-Pod Bean 556. This variety was specifically bred for cultivation in the short summers typical of the central part of the country. Rich in iron and dietary fiber, it is also highly nutritious and quickly provides energy.

Benefit

Regular consumption of white beans can significantly improve your health, enhance memory and brain function, normalize sleep, strengthen blood vessels, and improve gastrointestinal function. Furthermore, white beans are beneficial for women, men, and children.

Benefits for women

First of all, the product is beneficial for women with menstrual cycle issues. The iron in the beans helps stimulate hematopoiesis. Furthermore, the nutrients contained in white beans provide the following benefits:

• strengthening hair and nails;
• improvement of skin condition;
• cleansing the body of waste and toxins;
• reduction of swelling, which is especially necessary during pregnancy;
• normalization of metabolism.

Gynecologists and pediatricians recommend that new mothers eat boiled beans or add them to dishes while breastfeeding. This will add healthy protein to breast milk, making it more nutritious, and will help the baby feel fuller.

Benefits for men

Green beans are rich in healthy protein. They are essential for men who actively exercise or have a demanding job. They are recommended for dinner to restore energy after a busy day. This protein is also essential for building muscle mass.

Another benefit is maintaining reproductive function. Vitamin E found in beans helps improve sperm quality and potency. This product is especially important for young men planning to become fathers. Regular consumption of beans helps prevent adenomas and diseases of the genitourinary system.

Benefits for children

Children under 6 years of age are not recommended to consume this variety in its pure, boiled form. At this age, the digestive system will have difficulty digesting such a heavy food. It is better to add the product to dishes in small quantities. Its main benefit for a growing body is strengthening the immune system and preventing viral and infectious diseases.

Rich in vitamin B, this product is essential for the proper functioning of the nervous system. White beans are recommended for school-age children who are overloaded with schoolwork, homework, and extracurricular activities.

Benefits for weight loss

https://youtu.be/yiFUK61NN28

The benefits and harms of beans for weight loss are clear. They're low in calories, so they're great for lunch or dinner, but not recommended for late-night consumption. However, they're so nutritious that they'll keep your body energized for a long time. Their protein content promotes muscle growth, which is beneficial during intense physical activity.

As for the health risks, non-white beans, like any food, should not be consumed in large quantities. This contributes to fat gain and impairs digestion. They should not be combined with high-calorie meat or pasta when trying to lose weight.

Contraindications

White beans are beneficial for women, men, and children. However, not everyone can include them in their diet. Contraindications include:

• individual intolerance to the component;
• children under 3 years of age;
• cholecystitis;
• gout;
• pancreatitis;
• ulcers and any other diseases associated with the gastrointestinal tract.

Young children, especially preschoolers, and the elderly should consume it with caution. It should be added to dishes in small quantities, no more than 100 grams. Nutritionists and health professionals recommend against eating beans at night, as they can cause bloating and bowel problems.

Application

Thanks to the presence of vitamins, microelements, dietary fiber, and nutrients, beans offer a wide range of beneficial properties. For this reason, they are widely used in cooking, cosmetology, and even traditional medicine.

In cooking

A caring mother and wife should know how to prepare dishes with white beans to preserve the youth and health of herself and her household. Creating such a nutritious culinary delight requires knowing a few rules:

1. The smooth surface of the beans contains toxic substances. To remove them, boil the product for 5-10 minutes.
2. White legumes take a long time to cook. They need to be soaked in cold water for 8-10 hours beforehand.
3. Beans require a lot of liquid. Otherwise, they will remain hard and dry even after prolonged cooking. Monitor the amount of water during cooking and add more as needed.
4. Cooking should be done strictly over medium heat.
5. Only soft, cooked grains need to be salted.

Cooked white beans can be added to soup along with or in place of meat, or used to add variety to salads or side dishes. They pair wonderfully with vegetables and fish. You can also make a flavorful gravy with tomato paste. The only food that doesn't pair well with these beans is potatoes. The dish will be sticky and excessively caloric.

In cosmetology

Large white beans are widely used in cosmetology due to their high vitamin E content. It promotes a rejuvenating effect, strengthens the skin, eliminates acne and age spots, and provides nutrients. There are four women's remedies made from beans:

1. Scrub. It's easy to make: blend boiled beans and combine with an equal amount of crushed green tea. Massage into your skin for a few minutes, then rinse with cool water. You can also add 1-2 drops of tea tree or bergamot essential oil.
2. A refreshing mask against age spots. To prepare it, combine softened boiled beans with 1 teaspoon of lemon juice and 1 tablespoon of olive oil. Mix thoroughly and apply a thick layer to your face, then rinse off after 25 minutes.
3. A mask against dark circles and bruises under the eyes. To prepare this cosmetic product, mix softened white beans with equal parts of a grated peeled apple, ground oatmeal, heavy cream, and 1 egg. Apply the mixture to the skin around the eyes. Rinse off after 15 minutes.
4. A mask for dry skin. To make it, mix the beans with ground oatmeal. Add 1-2 drops of orange essential oil to the mixture.

Use a white bean-based cosmetic product no more than once a week. Cleanse your skin with a foaming or gel cleanser beforehand. After rinsing off the mixture, apply a nourishing cream or refreshing toner.

Use for treatment and prevention of diseases

https://youtu.be/21PlYaTrcZY

Beans are widely used in folk medicine in the form of grains, seeds, and even flowers. They are used to prepare decoctions and infusions for the prevention and treatment of diseases related to the heart and blood vessels, stomach, joint damage, skin damage, and other conditions.

For diseases of the heart and blood vessels

Substances called flavonoids and anthocyanins have a beneficial effect on the cardiovascular system. White kidney beans are rich in them. A healing decoction can be made from them. To do this, you'll need:

1. Pour 100 grams of the main component into 5 glasses of water.
2. Place the pan with the contents over medium heat. Cook for 15 minutes.
3. Cool the bean broth and strain.

The decoction improves heart function, has a positive effect on vascular walls, and helps prevent the formation of atherosclerotic plaques. It should be taken three times a day, 30 minutes apart. A course of treatment with this folk remedy lasts 20-25 days, after which a break should be taken.

Diseases of the stomach, kidneys, bladder

Bean infusion is recommended for patients with chronic stomach, kidney, or bladder conditions. However, it is not a primary treatment, but rather serves as a complement to the primary therapy prescribed by a physician. To prepare it, you need:

1. Grind the bean pods until they resemble a powder. This can be done using a coffee grinder or blender.
2. Pour boiling water over the resulting powder. One tablespoon of the powder requires 1 liter of liquid.
3. Let the contents steep for 4 hours.
4. Strain the finished infusion.

This folk remedy can be used for pancreatitis, cystitis, gastritis, urolithiasis, and pyelonephritis. Drink half a liter of the infusion in small sips throughout the day.

Joint damage, nervous system disorders

The beneficial nutrients found in white beans promote recovery after major surgery or injury. They are also essential for conditions such as gout and chronic rheumatism. This folk remedy requires no preparation; simply add 1-3 tablespoons of the product to your meals 2-3 times a week.

Insulin dependence

People with diabetes need beans. They act as insulin in the body, helping to lower blood sugar levels, normalize heart function, strengthen blood vessel walls, and accelerate regeneration and wound healing. A pureed soup is extremely beneficial for the body. To prepare it, follow these steps:

1. Pour 400 grams of dry beans with water. Let it steep for 10-12 hours.
2. Add cauliflower, onion, garlic, boiled egg, sunflower oil and spices to the softened beans to taste.
3. Cook the food until fully cooked over medium heat.
4. Mix with a blender.

This creamy soup can be consumed daily. It contains a wealth of beneficial nutrients and vitamins essential for diabetics. It's also highly nutritious, providing long-lasting energy.

Skin diseases

White kidney beans can help treat a variety of skin conditions, including wounds, cracks, and ulcers. To achieve this, you'll need a powder. To obtain it, grind the dry beans in a coffee grinder and blender. Apply a small amount of this mixture daily to the affected area until the condition completely disappears. It can be combined with oral medications.

"Male" diseases

Many men are prone to genitourinary issues, which significantly reduce their quality of life. There's no need to prepare a folk remedy. To treat and prevent these "male" ailments, you need to add beans to the product. Among other things, it helps enhance potency and stimulate sexual desire.

Tips for eating beans and their harmful effects

Beans should be included in the diet in moderation: no more than 200 grams per day for women, no more than 400 grams per day for men, and no more than 100 grams per day for children. Overeating them will cause gas and abdominal discomfort. It's important to note that they weaken the intestines, so diarrhea is a common side effect.

To avoid such side effects, it's recommended to add spices such as coriander, black pepper, turmeric, or ginger to dishes when cooking. They help digest heavy foods more easily.

How to properly store and select beans

For cooking or folk remedies, it is recommended to use fresh beans from the garden or dacha. However, for some, the process cultivation Growing a plant-based crop can be difficult or impossible. In this case, you should buy a ready-made product from a store, paying attention to the following characteristics:

• the grains should not show signs of rot or mold;
• they must be whole;
• If the product is fit for consumption, then after opening the package there will be no unpleasant odor;
• It is better to choose dried beans rather than canned ones, as they do not contain harmful substances.

For storage A plastic or glass container with a tight-fitting lid will do. Place it in any dry, warm place, such as a kitchen cabinet. If you need to preserve the product after boiling, transfer it to a plastic bag and freeze it.

Reviews

Victoria

"Recently, I wanted to show off some photos from the beach to my friends, but when I looked through them, I noticed my face looked tired and dull, no longer as youthful as it once did. A friend recommended a bean and oatmeal mask. I used it for two months, and my skin felt firmer and fresher again. I recommend adding 1 teaspoon of almond or coconut oil to the recipe; it makes it easier to apply and provides additional nutrients to the skin."

Albina

"Back in my student days, stress caused my menstrual cycle to become irregular during exams. After telling my grandmother about my problem, I learned about bean broth. I started drinking it every day, and by the next month, everything had returned to normal, and I haven't had any more irregularities. But before resorting to folk remedies, it's still worth seeing a doctor to diagnose a gynecological condition."

Conclusion

Beans are a tasty and healthy food, rich in nutrients essential for a healthy life. They are essential for treating and preventing illnesses, improving appearance, and promoting well-being. Before consuming them, it's important to familiarize yourself with the contraindications and possible side effects.