Calories in bell peppers per 100 grams - proteins, fats and carbohydrates

Bell peppers are a plant in the Solanaceae family, characterized by their sweet, hollow fruits, which are widely popular in cooking. They are eaten raw, boiled, stewed, baked, and canned. They are a common ingredient in many salads, soups, main courses, and sauces.

This vegetable contains numerous vitamins and minerals, making it not only delicious but also beneficial for the human body. It's also low in calories, making it a popular choice for dietary meals. However, it's important to note that there are several types of bell peppers, so their calorie content, as well as the amount of protein, fat, and carbohydrates per 100 grams, vary depending on the variety.

Chemical composition and beneficial properties of pepper

The product's rich chemical composition has given it many beneficial properties that contribute to improving the overall health of the body.

The vegetable crop contains:

• proteins;
• Sahara;
• fatty acids;
• dietary fiber;
• folic and ascorbic acids;
• vitamins (A, E, K, H and group B);
• flavonoids;
• micro- and macroelements (potassium, sodium, calcium, magnesium, phosphorus, chlorine, iron, zinc, iodine, cobalt, copper, etc.);
• alkaloid capsaicin;
• water.

Vitamin E has a beneficial effect on skin condition, slowing down its aging. In addition, the product:

1. Normalizes the functioning of the cardiovascular system.
2. Removes "bad" cholesterol from the body.
3. Lowers blood pressure.
4. Thins the blood.
5. Prevents the development of anemia.
6. Calms the nervous system and normalizes sleep.
7. Reduces blood glucose levels.
8. Improves vision.
9. Promotes faster digestion of food.
10. Enhances intestinal peristalsis.
11. Accelerates metabolism.
12. Protects the body's cells from carcinogens.
13. Stimulates appetite.
14. Prevents the development of congenital CNS pathologies in the fetus.
15. Strengthens hair follicles.
16. Relieves skin from flaking.

Due to its beneficial effects on digestion, peppers are included in many weight-loss diets. Eating just 1-2 peppers is enough to provide the body with the daily requirement of vitamins and minerals.

Calorie content and nutritional value of bell peppers

Capsicum is a low-calorie food, suitable for consumption even during the most strict diets. Despite its low calorie content, it provides the body with virtually all the nutrients and minerals necessary for normal functioning.

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In 100 grams

The caloric content of 100 g of fresh vegetables ranges from 20 to 30 kcal, depending on its color.

100 grams of the product contains:

• water – 91 g;
• proteins – 1.3 g;
• fatty acids – 0.1 g;
• easily digestible carbohydrates – 4.9 g;
• dietary fiber – 1.9 g;
• ash – 0.6 g.

The list presents average nutritional values ​​of the product, without taking into account the specific characteristics of the species.

In 1 piece

The number of calories and nutrients in a single pepper depends on its color and size. A 200g pepper contains approximately 40-60 kcal.

Nutritional value per 1 piece:

• water – 182 g;
• proteins – 2.5 g;
• fatty acids – 0.2 g;
• carbohydrates – 9.8 g;
• fiber – 3.8 g;
• ash – 1.2 g.

The nutritional value of a product may vary depending on the vegetable variety. For example, red peppers contain more sugar than green ones.

In boiled pepper in water with salt

The calorie content of cooked peppers varies slightly. For example, 100 grams of peppers boiled in water with salt contain approximately 29 kcal. The calorie content of boiled green peppers is slightly lower, typically not exceeding 26 kcal. During the cooking process, the amount of nutrients in the product remains virtually unchanged.

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Table of proteins, fats, and carbohydrates in different types of peppers

Proteins, fats, and carbohydrates (PFCs) are substances essential to maintaining the human body. A deficiency in any one of these compounds can lead to serious illnesses and pathological processes in the body.

Bell peppers, like most plant-based foods, contain a balanced amount of proteins, fats, and carbohydrates, making them not only tasty but also healthy. Dieters typically lack calories and correspondingly, proteins, fats, and carbohydrates, so adding this vegetable to their diet is especially beneficial. This vegetable will help replenish nutrient deficiencies without compromising your figure.

The content of proteins, fats, and carbohydrates in fruits depending on their color is presented in the table:

Its low calorie count, combined with its beneficial nutritional composition and balanced protein, fat, and carbohydrate content, make it suitable for dietary use. Including this vegetable in your daily diet will speed up weight loss without putting stress on the body. Peppers are most often used in crash diets that help you shed a few pounds quickly.

What is the difference in calorie content between red pepper, green pepper, or yellow pepper?

The calorie content of a product also depends on its color. For example, a yellow vegetable contains approximately 3 kcal more than a red one. The differences in calorie content are explained by the different amounts of nutrients in the composition.

For this reason, unripe fruits are slightly bitter in taste. However, yellow and red fruits contain the most sugar, making them prized for their nutritional value.

Vegetables at different stages of ripeness also differ in the content of minerals, vitamins, and other substances necessary for normal bodily function. Green peppers are rich in capsaicin, a substance that stimulates appetite and improves gastrointestinal health. Capsaicin is what gives green peppers their characteristic bitter taste. Yellow peppers contain large amounts of pectin, rutin, and fiber, while red peppers contain vitamin C and beta-carotene.

Therefore, people trying to lose weight should choose green fruits due to their low sugar content. However, those with a weakened immune system are advised to include red vegetables in their diet, as they contain a high amount of vitamin C.

It's important to note that the color of the plant's fruits changes depending on their ripeness, not their variety. For example, on one plant, green peppers appear first, which eventually turn yellow, and later red. Fruits of any ripeness are suitable for consumption.

Low-calorie recipes with bell peppers

The vegetable is a common ingredient in many low-calorie culinary dishes that will help you get in shape.

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Cream soup

Creamy soup made with roasted peppers is a delicate and delicious dish that satisfies the appetite without contributing to weight gain.

To prepare it you need to take:

1. Broth (chicken) – 1 l.
2. Sweet red pepper – 4 pcs.
3. Cauliflower – 1 pc.
4. Onion – 1 pc.
5. Coarsely ground chili – ½ tsp.
6. Paprika – 1 tsp.
7. Garlic – 1-2 cloves.
8. Vegetable oil – 1 tbsp.
9. Thyme – 1 tsp.
10. Cheese (goat) – 100 g.
11. Spices – to taste.

Before frying the peppers, wash them, cut them in half, and remove the seeds. Fry the vegetables in hot oil for 10 minutes, working from the inside out. Place the fried vegetables in an airtight container for 20 minutes, then peel and dice.

The cauliflower, separated into florets, is baked in the oven for half an hour at 200°C. During this time, sauté the diced onion until soft. Then, add the chopped garlic, thyme, and chili. Next, add the pepper, cabbage, paprika, broth, goat cheese, and spices. The soup is simmered for 10 minutes, then blended until creamy.

Stuffed peppers

This dish is widely popular all over the world.

Ingredients:

1. Pepper – 3 pcs.
2. Rice – 150 g.
3. Minced meat – 300 g.
4. Onion – 1 pc.
5. Garlic – 2 cloves.
6. Paprika – 1 pinch.
7. Spices – to taste.

To prepare the filling, boil the rice and fry finely chopped onion and garlic until soft. Add the ground meat and paprika to the onion and fry for 10 minutes. Then stir in the rice, and simmer the mixture for a few more minutes. Then add the spices.

Top and seed the peppers and stuff them with the filling. Place the stuffed vegetables in a baking dish, preferably with a little water in the bottom. Bake the peppers for 15 minutes at 220°C.

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Baked Pepper Salad

This warm salad will not only satisfy your hunger, but will also delight you with its bright colors.

The salad includes:

1. Sweet pepper – 3 pcs.
2. Red onion – ½ pc.
3. Parsley – to taste.
4. Olive oil – 2 tbsp.
5. Wine vinegar – ½ tbsp.
6. Capers – 2 tbsp.
7. Salt – to taste.

The pepper is seeded, cut into 6 pieces, and lightly drizzled with oil. It is then placed on a baking sheet and baked in the oven until soft. The finished pepper is cut into strips and mixed with chopped onion, capers, and parsley. The salad is dressed with olive oil and vinegar.

Vegetable rolls

A simple and tasty dish, to prepare which you only need to take:

• 3 sweet peppers;
• 200 g cream cheese;
• 30 ml olive oil;
• spices.

Halved vegetables, without veins or seeds, are baked in the oven for 15 minutes at 200°C. The roasted peppers are placed in an airtight container for 10 minutes, after which the skins are removed. Cream cheese is mixed with the remaining ingredients and spread over the strips of vegetables, which are then rolled into rolls and secured with skewers.

Frequently Asked Questions

Sweet peppers are a delicious, low-calorie food that will enhance any dish. This healthy fruit pairs beautifully with other vegetables, rice, meat, and fish, complementing and enhancing their flavor.