Calorie content of peppers stuffed with meat and rice - BJU per 100 grams

Pepper

Every year, more and more people are paying increased attention to healthy eating. As a result, many familiar childhood dishes are being banned. For example, people watching their weight often avoid peppers stuffed with any meat or rice, believing them to be high in calories.

But is this really true? This dish is a staple in Bulgarian, Russian, and many other cuisines. Its simple recipe and short preparation time appeal to everyone. Another positive aspect is that it maintains a balance of flavor and quality, and when prepared correctly, it can be used in dietary meals.

Nutritional value and calorie content of peppers stuffed with meat and rice

The nutritional value and calorie content of a dish depend on the composition of the filling.

Interesting!

Bell peppers themselves are very healthy due to their high vitamin content. Among vegetables, they contain the highest amount of vitamin C (ascorbic acid).

It also contains capsaicin, which stimulates the gastrointestinal tract and helps suppress appetite. As for the filling ingredients, consider the type of ground meat, rice, and cooking method.

BZHU stuffed peppers

Bell peppers themselves are high in carbohydrates and low in fat. Thus, 100 g contains:

Proteins - 1.46 g
Carbohydrates - 5.60 g
Fats - 0.16 g

The calorie content and nutritional value of minced meat also differ, the BJU are provided in the table below:

Peppers with minced meat	Proteins, g	Fats, g	Carbohydrates, g
Chicken	5.3	2.1	10.2
Indyushin	16.2	0.6	1
Beef	7	7.5	4.3
Pork and beef	2.1	0.2	21
Pork	11	14.3	7

Most cooks add rice to the minced meat. There are several types of rice, including white, brown, wild, red, long-grain, and basmati. Each has different nutritional value:

Rice	Proteins, g	Fats, g	Carbohydrates, g
White	6.5	0.5	76.4
Brown	6.58	1.89	62.41
Wild	3.99	0.34	21.34
Red	7.5	2.57	64.11
Long grain	2.69	0.31	28.31
Basmati	7.5	2.6	62.3

Calorie content of the dish

Calorie content depends on the ingredients in the dish and the cooking method. Bell peppers alone contain 75 kcal per 100 g. The table lists the calories per 100 g of various types of stuffed peppers.

Pepper	Caloric content, kcal
Stuffed with vegetables	57.9
With minced chicken	110.2
With ground turkey	74.5
With minced pork	203.4
With ground beef	113.3
With minced pork and beef	223.4
With beef and rice	152.5

Therefore, when choosing minced meat for the filling, it is worth considering its calorie content and nutritional value.

How to reduce the calorie content of a dish?

To reduce calories, consider the ingredients. Peppers stuffed with vegetables are considered the most dietary. If you need a meat filling, choose low-calorie meats, such as chicken or turkey. It's best to use the tenderloin. The ground meat doesn't require pre-cooking; it's added raw.

Note!

As for cooking methods, the vegetable should be consumed stewed or using a steamer (steaming reduces the calorie content by half).

The tomato paste used for the dressing should be natural. Store-bought tomato paste contains a large number of preservatives and can have a negative impact on the body. The paste should be added directly to the peppers, without frying them first.

When frying onions and carrots, use a minimal amount of oil. However, it's generally recommended not to fry the gravy; instead, add the onions and carrots raw. Avoid sour cream and mayonnaise. In addition to being high in calories, they also contain high amounts of cholesterol, which increases the risk of vascular diseases such as atherosclerosis.

The only spices used for cooking are salt and ground black pepper.

The timing of meals is also important. For example, peppers stuffed with meat are best eaten at lunchtime, when a full meal is recommended. This is because during this time, the body digests food well and prevents fat deposition in unwanted areas.

As for peppers stuffed with vegetables, they should be eaten in the evening due to their low calorie content. This way, the gastrointestinal tract won't be overloaded before physiological rest (sleep).

Low-calorie stuffed pepper recipe

To prepare this dietary dish, use brown rice and low-calorie meat. Only then will your favorite dish not contribute to weight gain. To prepare, you'll need:

Ingredient	Quantity	Unit of measurement
Minced chicken	500	G
Bell pepper	10-13	pcs.
Rice	3	tbsp
Bulb	2	pcs.
Garlic	3	clove
Carrot	1	pcs.
Green	to taste
Tomato paste	2	tbsp
Salt	To taste
Allspice peas	1-2	pcs.
Bay leaf	1-2	pcs.

Brown rice is boiled in salted water until half cooked and set aside to cool.

Wash the vegetables thoroughly.

Rinse the chicken fillet and grind it into mince along with the onion. Add the raw carrots, finely grated first. They should be added raw, as frying them in oil will increase the calorie content. Next, mix the rice with the mince. Add salt, pepper, spices, and garlic to taste. Stuff the vegetable hearts.

Place in an oven preheated to 180 degrees Celsius (350 degrees Fahrenheit). Turn every 15 minutes. Cooking time is 40 minutes. Add a bay leaf to the marinade.

Frequently Asked Questions

Does pepper help you lose weight?

If you follow all the cooking rules to keep the calorie content low, this dish will help you lose weight. Specifically, avoid frying onions and carrots for the gravy. Avoid using sour cream and mayonnaise as additional sauces. When choosing ground meat, choose chicken or turkey, and even better, use vegetables. Cook in a steamer or oven. Use only natural tomato paste.

What are the health benefits of this dish?

The vegetable contains many vitamins, primarily A, E, and C. Vitamin A helps improve vision, skin, hair, and nails. Tocopherol (vitamin E) is a natural antioxidant that improves metabolic processes in the body and is also beneficial for reproductive health.

Vitamin C is found in the highest quantity of any known vegetable. It boosts the immune system and strengthens vascular walls, thereby preventing various types of bleeding. It's also worth noting the capsaicin content, which acts on malignant cells and causes their death.

What kind of rice is best to use to reduce calories?

Brown rice is considered the most nutritious. It contains seven times more iron and vitamin B1, six times more calcium, five times more potassium, and four times more magnesium than white polished rice. But everything is healthy in moderation. The normal daily intake of brown rice is 150-200 g. It rarely causes allergic reactions and has virtually no contraindications, except for those with gluten intolerance.

This dish can be part of a healthy diet and a dietary product. However, it's important to consider the ingredients, cooking methods, and any additional additives. Food quality and storage guidelines should also be considered.