Parsley root: benefits and harms, medicinal use

Greens and herbs

Parsley is commonly used in cooking as a spice and vitamin supplement in various dishes. In addition to the green portion of the plant, the dense, fleshy root of root varieties is also used for its pleasant flavor and aroma. Parsley is valued not only for its flavor and aroma, but also for its many health benefits. The medicinal properties of parsley root, while taking contraindications into account, make it suitable for treating genitourinary disorders, cleansing the body, improving skin condition, and several other conditions.

Parsley root: benefits and harms

IN root varieties of parsley contains many useful elements:

organic acids;
oil esters;
plant fibers;
tannins;
flavonoids;
folic acid;
micro- and macroelements;
B vitamins, rutin, ascorbic acid, tocopherol.

The fiber found in parsley root stimulates digestion, improves bowel function, and normalizes bowel movements. Thanks to its high vitamin content, regular consumption of this product improves the immune system and slows down age-related changes. People are less susceptible to the negative effects of external irritants. Home remedies based on parsley root speed up metabolic processes and help with weight loss.

The calcium and phosphorus found in the root vegetable improve bone health and prevent dental diseases and tooth decay. Potassium is beneficial for normal heart muscle function and vascular health. Magnesium improves brain function and the nervous system. Iodine is essential for the normal functioning of the endocrine system.

Note!

Parsley root is often used in homemade cosmetics. It's effective at removing unwanted pigmentation and freckles. Products containing it help reduce oily skin. They're especially beneficial for skin with visible pores.

The beneficial properties of parsley root are used to treat:

inflammatory processes in the kidneys and bladder;
diseases of the prostate and prostate gland;
menstrual cycle disorders;
gynecological diseases;
stomach diseases with increased acidity;
joint diseases;
heart and vascular diseases;
diseases of the liver and biliary tract;
thyroid diseases;
allergic rashes.

Recipes for treatment

In addition to using parsley root in cooking, it can also be used to make healthy decoctions and infusions. Dried or fresh parsley root is suitable for these purposes.

Infusion

For this recipe, the root vegetable is pre-chopped. If it's dried, it's ground using a coffee grinder. Fresh produce is grated.

Ingredients:

1 tbsp. chopped root;
200 ml of boiling water.

How to cook:

Pour boiling water over the herbal tea and let it steep for 30 minutes, covered. Then strain the drink through several layers of cheesecloth. Take 100 ml of this infusion before main meals.

The same infusion can be prepared with cold water.

Ingredients:

1 pinch of crushed root;
1 glass of boiled, cooled water.

How to cook:

The ingredients are mixed and left to steep for 15 hours. After straining, the drink is divided into four parts, three of which are drunk throughout the day before main meals.

Decoction

A decoction of parsley roots is useful for removing unwanted pigmentation. Wipe the skin with it after washing every morning and before bed.

Ingredients:

2 tbsp chopped parsley root;
1 glass of water;
juice of one lemon.

How to cook:

The crushed root is poured into water and placed over low heat. When the liquid boils, the heat is turned off. After cooling, the infusion is strained through several layers of cheesecloth and mixed with fresh lemon juice.

Tea

This drink is useful for eliminating excess gas, dissolving stones and sand in the bladder and kidneys, and reducing inflammation associated with prostatitis. It is also used to improve skin health.

Ingredients:

2 tbsp chopped parsley root;
500 ml of boiling water.

How to cook:

Place the herbal tea in a teapot and add boiling water. Cover the teapot with a lid and let it steep for 10 minutes. Drink 100 ml three times daily.

Selection and storage

When purchasing root vegetables at the store, look for medium-sized parsley with a pale beige hue and dark green tops. The fruit should be free of blemishes and signs of damage. The green part should be used within two to three days, while the root vegetable should be refrigerated in the vegetable drawer and stored for no more than two weeks.

Important!

When growing parsley yourself, harvesting is done in the fall during the first year. The roots can then be harvested throughout the summer. To do this, dig up the parsley, trim off the leaves, and wash off the soil. winter The root vegetable can be stored in a cellar or dried. This can be done in an oven, in the sun, or in an electric dehydrator. In this form, all the beneficial properties of the plant are preserved for two years.

You can pickle the root vegetable for the winter.

Ingredients:

100 ml of vinegar with a concentration of 9%;
550 g parsley roots;
550 ml of water;
55 g granulated sugar;
50 g salt;
5 cloves of garlic;
2 bay leaves.

How to cook:

The roots are peeled and grated. Salt, sugar, and vinegar are added to boiling water. The chopped roots are placed in a sterilized jar and covered with the marinade. Peeled garlic and bay leaves are added to the jar. The jar is sealed with a tin lid.

Uses of parsley root

For medicinal purposes, the root vegetable is used raw or dried. It can be combined with other medicinal plants.

To treat gout, use a decoction combining the root with birch leaves, nettle, and violets. Drink 100 ml of the prepared drink three times daily before main meals.

Ingredients:

1 part nettle leaves;
1 part birch leaves;
1 part violet flowers;
1 part chopped parsley root;
250 ml of water.

How to cook:

Mix the herbal ingredients together and place them in a glass jar with a lid. Separate 1 tablespoon of the mixture and add water. Bring the mixture to a boil over low heat and simmer for 10 minutes. Then cover the jar and let it sit for 30 minutes.

To treat chronic cystitis, use a decoction of 2 large root vegetables and 1.5 liters of water. The herbs are chopped and boiled for 30 minutes. Let it steep for another 12 hours. Then take 200 ml in the morning on an empty stomach.

For prostatitis

To alleviate prostate inflammation, parsley is used in various forms: juice is squeezed from the root, a decoction is made, or it is included in a herbal infusion. Fresh parsley juice is consumed half a glass before breakfast for two weeks.

To prepare the infusion, crush the fresh rhizome and pour boiling water over it. After steeping for ten hours, strain and consume 100 ml three times daily.

Ingredients for preparing the collection:

1 part poplar buds;
1 part goldenrod;
1 part parsley rhizome;
1 part asparagus;
1 part motherwort;
1 part couch grass root;
750 ml of water.

How to cook:

The herbal ingredients are crushed and mixed. Separate 150 grams of the mixture and add boiling water. Cover the container and let it steep for 12 hours. After straining, drink 2 tablespoons 6 times daily. The course lasts for 1 month.

Cleansing the body

Parsley infusion cleanses are performed in two-week courses. This procedure removes toxins and waste deposits from the body, and eliminates excess fluid. This procedure is very beneficial for vascular health, as it cleanses cholesterol deposits.

Ingredients:

150 g fresh parsley root;
500 ml of water.

How to cook:

Grate the root and pour boiling water over it. Cover the pot and let it steep for 15 minutes. After straining, drink 4 tablespoons of the infusion daily.

Skin health

Parsley root is used externally to improve the condition of the skin. It helps reduce oiliness, eliminates shine and unwanted pigmentation, and tightens pores. It can be used in masks or as a homemade toner.

To firm and tone your skin, reduce oiliness, and eliminate enlarged pores, use a hot milk infusion. Mix 1 pinch each of rosemary, tarragon, sorrel, and chopped parsley root. Pour boiling milk over the mixture and let it steep for 30 minutes. Then, wipe your face with the milky liquid using a cotton swab.

To lighten freckles or age spots, mix the crushed fresh root with 2 tablespoons of sour milk. Apply the mask to the face and leave it on for 20 minutes.

To relieve PMS symptoms

Parsley calms the nervous system, normalizes the female cycle, and relieves menstrual pain. Regularly drinking a parsley seed decoction can help.

Ingredients:

3 tbsp. parsley seeds;
1 glass of water.

How to cook:

Bring water to a boil and pour it over the parsley seeds. Reduce heat to a simmer and simmer for 15 minutes. After cooling, strain the infusion and take 1 tablespoon up to 7 times daily.

For prevention

Due to its many medicinal and beneficial properties, parsley root can be consumed daily, provided there are no contraindications. It is recommended to eat it fresh or as part of a culinary recipe. This remedy prevents fluid retention, protects against infectious diseases, normalizes digestion, and improves breath.

Note!

Regularly drinking parsley tea and taking baths with the infusion is beneficial. The latter procedure is especially recommended for women with problematic skin.

For weight loss

When prepared correctly, a parsley root decoction can aid weight loss. Detoxifying the body accelerates metabolic processes, eliminating waste, salts, and excess fluid. The root vegetable detoxifies the liver and blood vessels, and reduces appetite.

To lose weight and boost metabolism, the root vegetable can be eaten fresh on its own or included in a salad with other vegetables. The decoction can be prepared and consumed in a variety of ways. The decoction will only be effective if you change your diet and exercise.

Culinary uses

Parsley root has a pleasant aroma and a distinct nutty flavor. These qualities have earned it a reputation among renowned chefs. It is used in stewed vegetable or meat dishes, baked in breadcrumbs, fried, and boiled. Dishes containing it are very popular in European restaurants.

This root vegetable pairs harmoniously with fish and poultry, and enhances the flavor of mushrooms and potatoes. It makes a pleasant addition to rice or lentil side dishes. Fresh, it's delicious in vegetable and fruit salads.

Parsley root pairs well with various cheeses, almonds, apples, and butter. Pairing it with meat gives the latter a unique flavor. In soups, it's used alone or as a substitute for parsley and celery. It's also used as a flavoring in vegetable stews or mashed potatoes.

Important!

Parsley root cooks very quickly. Therefore, it should be added to the soup no earlier than 7 minutes before the end of cooking. This will ensure the root is soft and retains its flavor.

Possible harm and contraindications

Although parsley root has medicinal properties, it also has contraindications. Parsley should not be given to children under one year of age. This includes high sensitivity to its components and a tendency to allergic reactions.

Cannot be consumed parsley for women during pregnancy at any stage of pregnancy. This product can trigger miscarriage. People with epilepsy and calcium metabolism disorders should not consume parsley.

People with urolithiasis or kidney stones should consult with their doctor before consuming parsley. Sometimes, overuse of this root vegetable can lead to side effects in these conditions. harm to health.

Reviews

Marina, 26 years old

Parsley root really helped me deal with my age spots. I used a parsley root mask every week for several months. As a result, my skin became lighter and the unsightly spots disappeared.

Alena, 30 years old

Parsley tea is an excellent weight loss remedy. It removes excess fluid, reduces swelling, and helps you lose a little weight. It's a great remedy if you need to quickly lose 1-2 kilograms.

This root vegetable, familiar to many, is very helpful in combating certain ailments. It is recommended for combating skin imperfections and promoting a slim figure. Moreover, products based on it can be made from fresh or dried ingredients.