Light salad "90-60-90"

Country kitchen

Broccoli is often found on grocery shelves, but not everyone knows how to cook it. Today, we'll share with you a wonderful salad recipe with the intriguing name "90-60-90."

The salad's ingredients are quite simple: you'll need not only broccoli, but also boiled chicken breast and pickles. For the sauce, we'll use sour cream, and low-fat one at that; after all, the name of the dish requires restraint and a moderate use of fatty sauces.

This recipe, complete with step-by-step photos, is considered a dietary option, as the ingredients make it clear that the salad is very healthy and low-fat. Chicken is a solid protein source, and broccoli is rich in vitamins and other beneficial elements.

By eating this dish, you don't have to worry about your figure, as your weight will remain normal.

Ingredients:

boiled chicken fillet – 200 grams;
broccoli – 200 grams;
pickled cucumbers – 200 grams;
low-fat sour cream – 150-170 grams;
salt, pepper – to taste.

How to make the 90-60-90 salad

Cook and cool the chicken meat, then chop it up: tear it or cut it into thin strips. The fine fibers of the chicken meat make a wonderful addition to the dish and add more nutrition.

Boil and cool the cabbage. Chop it slightly and cut into random pieces. For those who don't know, broccoli is boiled in boiling water for 8-10 minutes, then rinsed with ice water to preserve its vibrant green color.