Broom Salad is the best recipe for cleansing the intestines and improving overall health.

Country kitchen

The "Broom" salad is made primarily of high-fiber vegetables: cabbage, carrots, and beets. Coarse fiber is excellent for weight loss and intestinal cleansing, sweeping away harmful substances, waste, and remnants of poorly digested food from the intestinal walls, and flushing toxins from the body.

Regular cleanses help relieve gastrointestinal discomfort, digest food easily, and improve metabolism and overall well-being. Since salad is low in calories, it's recommended for those looking to lose a few pounds in just two days without dieting.

To avoid getting bored with the same old food, you can prepare this healthy salad in different variations and eat it throughout the day. In addition to cabbage, carrots, and beets, you can add raw pumpkin, spinach, grapefruit, nuts, and pomegranate seeds. For dressing, it's best to use lemon juice, a little olive oil, pomegranate juice, or apple cider vinegar.

Cleanse the intestines

66.67%

Improve your overall health

Rejuvenate

33.33%

Become more beautiful

Voted: 3

Ingredients:

raw beets – 100 g;
white cabbage – 150 g;
carrots – 100 g;
spinach leaves – half a bunch;
salt – to taste;
ground black pepper – 1-2 pinches (optional);
vegetable oil – 1 tbsp;
lemon juice – 1 tbsp. (to taste).

Step-by-step cooking recipe

Cut a small piece from the head of cabbage. Shred into thin strips. If the cabbage is not very juicy or has coarse, tough leaves, add a little salt and mash with your hands.

Add carrots, grated on a coarse or fine grater, to the cabbage.

Peel, rinse, and finely grate the beets. Before adding them to the salad, taste them—sometimes beets taste bitter, so it's best to avoid them; the salad will be tasteless. In this case, you can substitute pumpkin or just carrots and cabbage.

Rinse the spinach leaves under running water and pat dry. Cut into strips and add to the vegetables.

Transfer the vegetables to a large bowl, season with ground pepper, and add salt to taste. Mix with two forks or spoons.

Season with a small amount of vegetable oil - use any oil you like.

Add lemon juice – it will give the salad a pleasant sourness and help the food to be digested faster.

Let the salad sit for a few minutes. Stir again thoroughly. Serve. Don't forget to serve a pitcher of clean drinking water with the salad. Enjoy!