Dandelion root: health benefits and contraindications

Dandelion is a very hardy perennial plant with small, bright yellow flowers. It is also commonly known as dandelion, milkweed, Russian chicory, or yellow chicory. It is widespread in many countries with temperate climates. In spring, it can be seen in almost every courtyard and along the roadsides.

Dandelions are well-known, but few realize that this seemingly inconspicuous plant possesses powerful medicinal properties. Its root has been used for centuries in folk medicine as a general tonic. However, it's important to understand that, in addition to its wide range of beneficial properties, dandelion root has significant contraindications: it should not be consumed by those with gastrointestinal disorders, complicated pregnancy, and certain other conditions.

General health benefits of dandelion root

Dandelion roots are taproots, quite long (about 60 cm) and thick (up to 2 cm in diameter). European herbalists have used them since ancient times to treat fever, diarrhea, and diabetes. In traditional Chinese medicine, this plant was used for digestive problems and to improve lactation in nursing mothers.

The natives of the American continent knew the rhizome of the dandelion as a medicine for kidney problems, stomach upset and skin diseases.

The underground part of the kulbaba has numerous healing properties:

1. It is an excellent choleretic agent that relieves liver pain.
2. It facilitates digestion, eliminates excessive fermentation in the gastrointestinal tract, has a laxative and diuretic effect, and promotes weight loss.
3. This herbal remedy also has antioxidant, antispasmodic and anti-inflammatory properties for urinary tract diseases.

   

4. Dandelion lowers blood cholesterol levels, improves kidney function, stimulates bile flow, eliminates bloating, and protects against helminths.
5. This root is also used for colds, flu, and bronchitis.
6. Possessing sedative properties, the plant is useful for treating neuroses.
7. Diabetics use the root as a medicine against high blood sugar and diabetic neuropathy.
8. As a natural pain reliever, hollyhock is useful for rheumatism and arthritis, and promotes the restoration of cartilage tissue.

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Chemical composition and benefits of the components

Dandelion is rich in vitamins, minerals, and fiber. It contains vitamins A, C, K, E, and some B vitamins, as well as iron, calcium, magnesium, zinc, copper, and potassium. Furthermore, the root of this plant contains a carbohydrate called inulin. Inulin is a soluble fiber that supports healthy intestinal flora. This substance helps prevent and treat constipation and lowers blood sugar.

The underground part of the hollyhock is incredibly rich in antioxidants, which gives the plant a wide range of beneficial properties. In particular, it contains high levels of the antioxidant beta-carotene, which protects the body's cells from damage.

The plant is rich in biologically active compounds called polyphenols, which also have antioxidant properties. Although the highest concentration of polyphenols is found in the flower, some reserves of this substance are also present in the plant's roots. Thanks to these components, the medicinal herb has an anti-inflammatory effect. Laboratory studies have shown that dandelion root is even effective against pneumonia. It is also rich in choline, which is involved in hematopoiesis, treats anemia, and strengthens the immune system.

This effect is achieved by chlorogenic acid stimulating insulin secretion while simultaneously improving glucose uptake by muscles. This increases the body's sensitivity to insulin and reduces blood sugar levels.

The plant's roots' unique chemical composition makes them a natural cholesterol-lowering remedy, which also helps prevent heart disease. Their potassium content helps lower blood pressure. This natural ingredient also improves kidney function and has a diuretic effect.

Dandelion root tea is considered a good detoxifier and anti-edema remedy. There is laboratory evidence that dandelion can be very beneficial for the liver. In particular, its rhizome protects the gland from oxidative stress and prevents its fatty degeneration.

Other biologically active components found in dandelion roots improve carbohydrate metabolism and reduce fat absorption, which promotes weight loss. Incidentally, chlorogenic acid also reduces the body's levels of hormones responsible for fat accumulation. Therefore, dandelion rhizomes can be effectively used for the prevention and treatment of obesity.

What are the benefits for women?

In traditional Chinese medicine, dandelion root is known as a natural remedy for improving lactation in nursing mothers. It is also beneficial for women suffering from PMS. Dandelion root helps normalize hormonal balance, specifically estrogen levels.

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Incidentally, elevated levels of this hormone are believed to be the cause of menstrual irregularities, fibrocystic breast disease, excessive emotionality, frequent headaches, hair loss, excess weight, memory impairment, insomnia, and even infertility. Therefore, dandelion root is successfully used to treat all of these conditions.

Nowadays, rhizome extract is actively used in the beauty industry. It is added to facial skin care products and body lotions. Dandelion extract is very beneficial for oily skin and hair care. This plant also helps treat acne, pimples, hives, and psoriasis. It slows down skin aging, promotes rapid cell regeneration, provides sun protection, and eliminates freckles and age spots.

The main contraindications and harm of dandelion root for the body

Dandelion has low toxicity and is safe for most people. However, there are exceptions. For example, this herbal remedy is strictly contraindicated in the following cases:

• exacerbation of cholelithiasis;
• obstruction of the bile ducts;
• intestinal disorder;
• high acidity;
• peptic ulcer of the gastrointestinal tract.

Dandelion juice can cause contact dermatitis in people with particularly sensitive skin. People with allergies, particularly to ragweed, are also at risk of developing a reaction after consuming dandelion. Dandelion extract can interact with certain medications (especially diuretics, antibiotics, blood thinners, and diabetes medications) and cause adverse reactions.

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Harvesting raw materials and traditional medicine recipes

The plant's roots can be purchased at any herbalist's, but they can easily be prepared at home. The roots can be harvested in the spring (April to May) or fall (September to October). The dug roots should first be thoroughly washed, cut into small pieces, and then dried either in a dehydrator (at 45-50 degrees Celsius) or in a warm, well-ventilated area for 1-2 weeks. The roots are considered well dried if they make a characteristic cracking sound when broken. The prepared raw materials are stored in linen bags away from moisture or in a hermetically sealed container.

Dandelion roots have been used since ancient times by traditional healers to treat a wide variety of ailments. Many of these recipes are still successfully used by herbalists today.

Uses of dandelion roots in everyday life

Dandelion roots can be used to make a coffee-like drink. For this purpose, the roots are roasted in the oven until golden brown. After this heat treatment, the rhizome acquires a sweet aroma and taste reminiscent of a real invigorating beverage.

To make dandelion coffee, pour 1 teaspoon of crushed roots into a glass of cold water, bring to a boil, and simmer for 5-10 minutes, covered, over low heat. For a better flavor, you can add warm milk and a little honey to the strained drink.

The rhizome, ground into powder, can be added to creams and masks for home use, and even shampoos – after washing, hair will be softer and more manageable. Dandelion powder can also be mixed with massage oil – it makes a good anti-inflammatory remedy.

Frequently Asked Questions

For many, dandelion is simply a pesky weed; however, its rhizome is highly valued in herbal medicine. Using the plant rarely causes adverse reactions, but self-medication is still best avoided. To ensure the herb is beneficial, carefully follow the dosage and do not exceed the prescribed treatment period.