The health benefits and harms of Brussels sprouts

Brussels sprouts, or rosenkohl, are miniature heads of cabbage with a strong aroma, pleasant flavor, and rich nutritional value. They are sold fresh or frozen in stores. Cabbage heads are boiled, stewed, fried, and used in soups. They are not eaten raw. Due to their composition Brussels sprouts are healthy for both adults and children, recommended for use by pregnant women.

Composition of Brussels sprouts

Miniature heads of cabbage They have a rich composition—not only vitamins, but also fiber and organic acids. They contain large amounts of B vitamins, as well as vitamin C. 100 grams of this vegetable provides 110% of the daily requirement of vitamin C. The cabbages are very rich in micronutrients, especially potassium.

Vegetables also contain a sufficient amount of vegetable protein, so the broth made from rosenkoli is not inferior in nutritional value to chicken broth.

This small vegetable is high in nutritional value yet low in calories. It's also rich in fiber, which helps remove harmful cholesterol from the body.

Brussels sprouts for weight loss

This vegetable is considered one of the best for dietary nutrition, which is why it's included in many popular diets. Its low calorie content and high nutritional value make it a good choice for those trying to lose weight.

For weight loss, rosenkol can be used in boiled form. for preparing salads and side dishes. The heads can be used to make vegetable dishes and dietary soups. They also make excellent low-calorie cream soups.

Health benefits

Green florets are beneficial for health due to their rich composition. Among the beneficial properties of cabbage:

• Normalizing gastrointestinal function. Due to its high fiber content, this leafy vegetable helps combat constipation. Regular consumption of this product improves the functioning of the entire digestive system. Its dietary fiber content also helps alleviate heartburn. However, in this case, vegetables (including Brussels sprouts) should only be consumed boiled;
• Reduced risk of cardiovascular disease. Green inflorescences, due to their high content of organic compounds, have an anti-inflammatory effect. They reduce the risk of damage to blood vessel walls and improve cardiovascular function;
• Reduces bad cholesterol. Regular consumption of this product, along with turnips, carrots, and whole grains, has been proven to reduce blood cholesterol levels;
• Helps improve vision. Brussels sprouts contain a large amount of lutein, which is essential for good vision, as well as vitamin A, which also improves vision;
• Helps fight respiratory diseases. Green inflorescences are rich in beta-carotene, a well-known antioxidant that helps increase lung capacity, reducing the risk of emphysema, asthma, and viral infections.
• Improves brain function. Vitamin K, which is found in this vegetable, is essential for brain function and reduces the risk of Alzheimer's disease;
• Reduces the risk of breast cancer. Several studies have shown that the substances contained in this cabbage prevent the development of cancer. It is especially beneficial for women: indole-3-carbinol, a component of rosenkoli, protects the mammary glands from the development of cancer cells.

Benefits during pregnancy and breastfeeding

Brussels sprouts are recommended for pregnant women: they contain folate, which is essential during pregnancy. Furthermore, the green florets help combat digestive issues often experienced by expectant mothers: they relieve heaviness in the stomach and improve digestion. They also help with constipation and bloating.

Another benefit is that rosenkol reduces the risk of birth defects in children. Expectant mothers are advised to consume this leafy vegetable at least 2-3 times a week in the form of steamed vegetable dishes.

Introduction into the diet of children

Brussels sprouts puree can be introduced into the diet of children aged six months and older. This vegetable is hypoallergenic and easily digestible, so it typically doesn't cause any adverse reactions. Start with one teaspoon, gradually increasing the amount. Once your child begins chewing independently, you can introduce small pieces of boiled cabbage.

Contraindications and possible harm

Brussels sprouts are not recommended for those with high stomach acidity. Therefore, if you have gastrointestinal inflammation, you should consume this product with caution.

Rosenkall isn't harmful per se, but it's best to avoid eating it raw. Including the green inflorescences in your diet is not recommended for those with thyroid problems.

Contraindications also include the presence of irritable bowel syndrome: consumption of this leafy vegetable can intensify the unpleasant symptoms associated with the syndrome.

Culinary uses

Small green heads of cabbage Brussels sprouts are eaten boiled or fried. Choose firm heads without blemishes, yellowing, or signs of wilting. Brussels sprouts are used in soups, especially dietary ones, as a substitute for chicken broth. They are also used in casseroles, fried with cheese and eggs, and in vegetable stews.

When cooking vegetables, it's important not to overcook them, as this will give them a strong flavor. At the same time, it's important not to undercook them, as this can cause digestive issues.

Conclusion

Brussels sprouts are equally beneficial for adults and children. They are recommended for pregnant women due to their high folate content. This vegetable is especially beneficial for normalizing stomach and intestinal function.