The beneficial properties and contraindications of cherries

The health benefits and risks of cherries are important aspects to consider before consuming them. Furthermore, it's important to calculate your daily intake correctly, as they can be both beneficial and, in some cases, even harmful. Therefore, it is better to study the properties with contraindications in advance.

Composition and caloric content

The product's composition varies depending on the cherry's color. In terms of vitamins, all fruits contain PP, C, A, H, E, and some B vitamins. Carotene and silicic acid are present in both red and yellow cherries, but the former has higher levels.

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Red fruits are low in calories, containing only 50 kcal. However, when cooked or baked, the calorie content increases to 76 kcal per 100 g. Yellow varieties contain fewer calories (36 kcal) due to their lower carbohydrate content. After cooking, the calorie content drops to 56 kcal.

Cherries contain large amounts of organic acids and sugar. They are also rich in pectin, amino acids, ascorbic acid, malic acid, and dietary fiber. 100 grams of the product contains:

• carbohydrates – 10.4 g;
• proteins – 1.2 g;
• fats – 0.2 g.

Dried cherries have a different composition and calorie content. In this case, the latter parameter ranges from 89 to 94 kcal. However, cherries with pits are lower in calories because the pulp fibers must be removed when extracting them.

Useful properties of cherries

The fruits of this fruit tree help promote blood formation and strengthen capillaries. This minimizes the risk of blood clots. Furthermore, cherries detoxify the body and normalize cholesterol levels.

Regularly including cherries in your diet will lower your blood pressure. Furthermore, the fruit has a diuretic effect, which cleanses the kidneys. Skin also becomes clearer and softer. Regular consumption of berries can help you forget about such unpleasant "surprises" as acne and eczema.

Thanks to vitamin C, the product helps fight coughs and colds. Iodine improves thyroid function. Cherries should also be included in the diet of those suffering from anemia and low hemoglobin.

Benefits of cherries for women

Cherries are beneficial for women who regularly take oral contraceptives. They often suffer from poor blood clotting, which only this product can help combat. This is not surprising, as it thins the blood.

The fruit stabilizes hormonal balance and regulates the menstrual cycle, relieving pain during menstruation. Vitamin E helps women cope more comfortably with menopause, as cherries combat mood swings.

The berry is often used for cosmetic purposes to prolong youth. For example, it can be used to make a mask. To do this, mix the fruit pulp with sour cream and apply to the face. The resulting remedy is simple, but effective in relieving dry skin and smoothing fine wrinkles thanks to the pectin.

In addition, the benefits of cherries for women include:

• accelerated metabolism – body weight decreases and toxins are removed from the body;
• cleanliness of the skin;
• slow aging;
• increasing vitality;
• charge of energy and vigor.

Don't forget about the berry's diuretic effect, which reduces swelling. But to understand the health benefits and risks of cherries for women, it's important to understand the possible contraindications to their consumption.

Benefits of cherries for men

The fruit is also beneficial for men. Regular consumption of it prevents prostate problems, detoxifies the body, and has a beneficial effect on liver and kidney function. This is important because men often indulge in unhealthy habits.

To prevent heart disease, men over 45 should regularly eat cherries. They lower cholesterol and lower blood pressure. For active people, the fruit is equally beneficial – it helps restore strength and improve muscle elasticity.

For mature men, the product benefits include:

• accelerated metabolism;
• splitting of fat deposits;
• increasing stress resistance;
• improving sexual function;
• accelerated work of the gastrointestinal tract.

Cherries can also help prevent hair loss. Regular consumption of the berries will help maintain your hair.

Can children eat cherries?

This summer fruit is also beneficial for children. However, it should be introduced into the baby's diet with caution—no more than 2-3 berries at a time. Overeating can cause diarrhea and bloating. If the baby is still breastfeeding, breastfeeding should be postponed until the evening.

Cherries should be avoided if a child has dental caries. They contain a lot of sugar and acids, which will negatively impact already damaged enamel. There are no other contraindications. On the contrary, the product is beneficial because it accelerates bone growth, strengthens the immune system, has laxative properties, and prevents anemia. Furthermore, it provides boys and girls with essential micronutrients and vitamins.

During pregnancy and breastfeeding

During pregnancy, one of the main problems women face is morning sickness. Constipation and swelling are also common. Cherries can help combat these issues. To combat nausea, you should:

• eat it twice a day - morning and evening;
• use immediately after vomiting;
• during vomiting.

Thanks to it, a woman's immune system can be boosted. The main rule is to consume only fresh and ripe fruits. The norm should not exceed 100-200 grams per week. Otherwise, an allergic reaction may develop. The iron in the berries will prevent fetal anemia.

In later stages of pregnancy, the fruit should be avoided if the expectant mother does not tolerate fiber and heavy carbohydrates well.

During breastfeeding, consumption of this product should be minimal, as it can cause colic and flatulence in the baby. Furthermore, it's best to avoid red foods altogether for the first 3-4 months. It's best to introduce them gradually, observing how the baby reacts to the new ingredient.

Benefits for weight loss

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Cherries are low in calories, making them suitable for dieters. They can be used as a light snack to quickly fill you up without sacrificing your overall results.

Eating berries before a main meal improves digestion due to the fiber they contain. As a result, the body will work faster, expending more energy.

Berries are also one of the menu components on fasting days:

• you can eat 2 kg of the product in 36 hours;
• It is better to eat cherries in the first half of the day due to their high sugar content;
• You can add yogurt, kefir and other dairy liquids;
• Drink 1-2 glasses of clean water every 2 hours.

During this time, you can lose 1-3 kg. This practice is widely used in medicine to cleanse the gastrointestinal tract. To avoid harming your body, it's important to choose the right product and quantity.

The benefits of cherries for the whole body and for serious illnesses

Are cherries good for the human body? This is a question that any cherries lover has probably asked at least once. Absolutely. They help with blood formation, improving blood flow and making blood vessels stronger. Furthermore, regular consumption of cherries lowers blood cholesterol levels. Specifically, their effects on specific organs are as follows:

1. Removes bile from the liver and stimulates its normal functioning.
2. Improves genitourinary function.
3. Thanks to the high fiber content, beneficial bacteria are activated in the intestines, which has a positive effect on the functioning of the entire body.
4. Dark fruits help with cardiovascular diseases – they make blood vessels more elastic.

In terms of the fruit's overall health benefits, the following medicinal properties can be highlighted:

• Cherry juice relieves muscle pain after intense physical exertion;
• improved vision due to the presence of vitamin A in the product;
• help in fighting any type of cough, even asthma;
• The constant presence of berries in the menu eliminates constipation, having a mild effect;
• anti-inflammatory properties;
• pressure stabilization;
• normalization of sleep and a strong nervous system;
• strengthening the immune system.

In addition, the benefits of cherries for the human body have been proven in the absence of contraindications for diabetes.

Benefits of cherry leaves and seeds

Cherry leaves and pits also have beneficial properties and contraindications. They can be used to make infusions and tea. There are universal recipes that can help you forget about various ailments.

Fruit seeds also boast medicinal properties. They contain essential oils and amygdalin, which has a diuretic effect. To make a decoction, steep 20 g of seeds in boiling water for 48-72 hours. Drink the resulting infusion on an empty stomach for a week.

Benefits of dried and frozen cherries

Dried fruits can be added to a variety of dishes. In winter, they can provide a vitamin boost, as the natural drying process preserves the beneficial nutrients in the berries.

Proper freezing and proper storage conditions will preserve the beneficial properties. Nutritional value will still decrease, but only slightly, as the least beneficial components are destroyed.

Frozen cherries also have advantages over fresh berries. For example, they contain virtually no pesticides.

How many cherries can you eat per day?

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The fruit is undoubtedly beneficial for the body, but it should not be consumed in large quantities. A healthy person needs no more than 0.5 kg of cherries per day, provided there is no allergic reaction to the berries. Some people only need 0.3 kg to improve the functioning of all body systems.

For children, the recommended dose is 300 g. However, children under three years of age should not consume more than 100 g of the product per day. If there are medical contraindications, introducing cherries into the child's diet should be postponed.

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Allergy to cherries

An allergic reaction to cherries is rare, but possible. If you have experienced an allergic reaction to fruits such as apricots, plums, peaches, and cherries, then there's a high probability you'll also experience an allergic reaction to cherries.

Types of allergies:

• inflammatory - the conjunctiva of the eyes, mucous membranes of the eyes and nose turn red;
• skin – itching, rash, redness in certain areas of the skin;
• Respiratory – nasal congestion and allergic rhinitis. This type is the rarest.

In rare cases, angioedema may occur, which can be life-threatening.

Allergies occur as a result of trees being treated with chemicals to prevent the fruit from being damaged by parasites and diseases.

Harm and contraindications

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Cherries are a fruit with beneficial properties and delicious flavor. However, they also have contraindications that can lead to serious consequences. Therefore, it's important to familiarize yourself with them before consuming the fruit.

Contraindications include:

1. Diabetes, if not type 2.
2. Presence of adhesions in the intestines.
3. Acute gastritis with high acidity.
4. Take immediately after meals. Otherwise, you may experience indigestion and gas.
5. Problem with passability.
6. Individual intolerance.
7. Tendency to allergies.
8. Obesity.
9. Chronic respiratory diseases.

But if you do not abuse this product, then eating cherries will only bring benefits.

Cherry in medicine

Cherries are used not only as a dessert but also to treat various ailments. However, it's best not to self-medicate; consult your doctor. This approach will help avoid potentially serious consequences.

The constant presence of the product in the menu will ensure:

• normalization of blood pressure;
• minimizing the risk of thrombosis;
• cholesterol removal;
• strengthening the immune system;
• cold prevention;
• normalization of the gastrointestinal tract.

Cherries are also widely used in cosmetology. They contain many beneficial components that improve the condition of hair, skin, and nails.

For pancreatitis

Fresh cherries should not be consumed if you have this condition, as the thick skin will irritate the gastrointestinal tract. In this case, they should be baked in a different dish.

Fruit is permitted during remission. However, it should not be included in the diet until at least 14 days after the illness. It should be served as a compote or decoction. Berry jellies, mousses, kissels, and puddings are also acceptable.

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For gastritis

Cherries should be consumed in the same way as for pancreatitis. During an acute phase, any fresh foods are prohibited, so cherries should be avoided. They can be used to make compotes, puddings, and jellies, but without adding sugar.

For those suffering from constipation, cherries can be a great solution. You can also drink their juice. However, if you have high acidity, it's best to avoid this fruit.

For diabetes mellitus

Diabetics also prefer cherries, but they should be consumed with caution. Cherries are beneficial for this condition because they maintain the body's glucose levels. They provide the necessary component that enables insulin production in the pancreas. This insulin is quickly absorbed due to its low carbohydrate content.

However, it's important to exclude this product from the diet if you have high acidity. The benefits of this fruit have been proven for diabetes, provided the patient is in remission and has Type II diabetes. The recommended daily intake is a small handful. The color of the fruit doesn't matter.

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For the intestines and constipation

Cherries are low in acids, so they are relatively gentle on the intestines. This means they can be included in the diet even for people with ulcers, with the exception of periods of exacerbation.

For irritable bowel syndrome, a symptom of which is diarrhea, dried cherries can help. To do this, pour 30 g of the product into cold water and let it steep overnight. Take the resulting remedy in small portions, divided into 4 doses.

Regarding constipation, it's important to determine its causes. In cases of intestinal atony and decreased motility, you can eat 150-200 fresh fruits daily. The results will not be long in coming.

For gout

To overcome this condition, which is caused by poor nutrition, eat 15 cherries. They help reduce uric acid. You can drink 1 tablespoon of compote or a prepared decoction every day.

To relieve gout, you can take a 14-day course of berry seed infusion. A decoction of berry stems is also suitable. To prepare it, boil 1 liter of water and add 4 tablespoons of stems. Simmer for 3 to 5 minutes. Then cool completely and strain. The daily dose of this remedy is 500 ml.

Cherries are a tasty and healthy berry. However, they can also be harmful in certain situations. To avoid such consequences, it's important to research these aspects in advance and determine the acceptable daily intake.